Period Health Blog

Why Obesity Affects the Menstrual Cycle

Published on March 12, 2025

Discover how obesity affects the menstrual cycle, leading to hormonal imbalances, irregular periods, and fertility issues. Learn about the role of insulin resistance, inflammation, and weight loss in restoring menstrual health.

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How Does Birth Control Work?

Published on March 8, 2025

Learn how birth control works, from hormonal and barrier methods to IUDs and permanent options. Explore the science behind contraception and its effectiveness.

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Different Types of Sanitary Products for Women

Published on March 7, 2025

Discover the different types of sanitary products for women, including pads, tampons, menstrual cups, discs, and eco-friendly alternatives. Find the best option for your comfort and hygiene needs.

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Movie Myths About Women’s Periods: What Hollywood Gets Wrong

Published on March 6, 2025

Discover the biggest movie myths about periods and what Hollywood gets wrong. Learn the truth behind common menstruation misconceptions in films and TV.

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How Birth Control Affects Your Menstrual Cycle

Published on February 15, 2025

different types of birth control can have different effects on your period. Understanding these effects can help you make an informed choice about what works best for your body.

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Best Foods to Eat During Your Period (And What to Avoid)

Published on February 10, 2025

Your period can make you feel tired, bloated, or moody. The right foods can help you feel better, while the wrong ones might make things worse. Here’s what to eat and what to avoid during your period.

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Natural Remedies to Reduce Menstrual Pain

Published on February 8, 2025

Menstrual pain, also known as dysmenorrhea, can be a significant discomfort for many women. While some experience mild cramps, others may face severe pain that disrupts their daily activities. Instead of relying solely on medication, various natural remed

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Why Is My Period Early or Late? Understanding Menstrual Irregularities

Published on February 8, 2025

Wondering why your period is early or late? Explore common causes like stress, hormonal imbalances, lifestyle changes, and medical conditions. Learn when to seek help and how to manage irregular cycles for better menstrual health. 🌸

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How to Predict Your Next Period with Ease

Published on February 8, 2025

knowing how to predict your next period can make life a lot easier. With the right tools and a little knowledge, you can take control of your cycle and plan ahead with confidence. Here’s how to do it:

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10 Most Common Myths About Women’s Periods Debunked

Published on February 8, 2025

It’s time to set the record straight. Let’s debunk the 10 most common myths about women’s periods.

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