Best Foods to Eat During Your Period (And What to Avoid)

Your period can make you feel tired, bloated, or moody. The right foods can help you feel better, while the wrong ones might make things worse. Here’s what to eat and what to avoid during your period.

Best Foods to Eat

1. Dark Leafy Greens (Spinach, Kale, Broccoli) 🥬

Why? You lose iron during your period, which can make you feel tired. These greens give you iron and help with energy.

2. Fruits (Bananas, Oranges, Watermelon) 🍌🍊🍉

Why? Fruits keep you hydrated and give you vitamins to help with cramps and mood swings.

3. Whole Grains (Oats, Brown Rice, Quinoa) 🌾

Why? They have fiber and B vitamins, which help with bloating and energy levels.

4. Nuts & Seeds (Almonds, Walnuts, Chia Seeds) 🥜

Why? They have healthy fats and magnesium, which can reduce cramps and improve mood.

5. Dark Chocolate (At Least 70% Cocoa) 🍫

Why? It’s full of magnesium, which can help with cravings and mood swings.

6. Yogurt & Probiotics 🥛

Why? They keep your gut healthy and can prevent bloating. Plus, calcium helps with cramps.

7. Water & Herbal Teas ☕

Why? Staying hydrated reduces bloating and helps with digestion. Ginger or chamomile tea can also ease cramps.

Foods to Avoid

1. Salty Foods (Chips, Fast Food, Processed Snacks) 🍟

Why? Too much salt makes bloating worse.

2. Sugary Foods (Candy, Soda, Cakes) 🍬🥤

Why? Sugar can cause energy crashes and mood swings.

3. Caffeine (Coffee, Energy Drinks, Strong Tea) ☕🚫

Why? It can make cramps worse and lead to dehydration.

4. Fatty & Fried Foods (Burgers, Fries, Pizza) 🍔

Why? These can cause inflammation and make period pain worse.

5. Dairy (Milk, Cheese, Ice Cream - for some people) 🧀

Why? Some people feel bloated or get cramps after eating dairy. If that happens to you, try plant-based options.

Eating the right foods can help you feel better during your period. Stay hydrated, eat whole foods, and listen to your body! 💖